Embrace the Wisdom of Ancestral Nutrition This Winter!
As the winter chill sets in and nature undergoes its seasonal transformation, it's the perfect time to reconnect with the ancient wisdom of our ancestors and embrace a nourishing approach to winter nutrition. In this edition of our newsletter, we explore the principles of ancestral nutrition and how they can guide us to make choices for our well-being during the colder months.
Seasonal Eating: Our ancestors were attuned to the natural rhythms of the Earth, and so should we be. In winter, focus on locally available, seasonal foods that are rich in nutrients. Root vegetables, hearty greens, and winter squashes provide essential vitamins and minerals to support your immune system and keep you energized.
Fermented Delights: Embrace the abundance of winter produce by incorporating fermented foods into your diet. Our ancestors intuitively turned to fermentation to preserve and enhance the nutritional value of seasonal ingredients. Try your hand at crafting sauerkraut, kimchi, kombucha, sourdough or fermented root vegetables to infuse your diet with gut-friendly probiotics, essential for supporting a robust immune system.
Nose-to-Tail Eating: The concept of nose-to-tail eating has gained traction in recent years. It involves utilizing every part of an animal to maximize nutritional intake. This approach not only reduces waste but also ensures a diverse range of nutrients, as different parts of the animal offer distinct health benefits. Liver is what we consume on a daily basis you can get liver from any local farm or a butcher just make sure it is grassfed when you can! If you're not keen on eating it you can get capsules. Enviromedica is our favorite brand use code LABYRINTH to get 15% off your first order! Heart is also a great way to save a ton of money and eat well! There are lots of recipes online to cook heart! We love adding it to our soups and stews!
Warm and Nourishing Soups: Nothing beats the winter chill like a comforting bowl of soup. Ancestral wisdom encourages the consumption of bone broths, which are not only delicious but also rich in collagen, amino acids, and minerals. Experiment with different vegetables, herbs, and spices to create nourishing and warming soups that align with the wisdom of our ancestors.
Healthy Fats for Sustained Energy: Our ancestors relied on healthy fats to sustain them through the winter months. Incorporate sources of omega-3 fatty acids, such as fatty fish, flaxseeds, butters, yogurt, animal fats, and walnuts, into your diet. These fats provide essential nutrients for brain health, help combat inflammation, and offer a natural energy boost.
Mindful Eating Practices: Ancestral nutrition is not just about what we eat but also how we eat. Practice mindful eating by savoring each bite, being present at mealtime, and paying attention to your body's hunger and fullness cues. This approach can enhance digestion, promote better nutrient absorption, and foster a deeper connection with the food you consume.
Herbal Teas and Infusions: Our ancestors often turned to herbal remedies for their healing properties. During the winter, consider incorporating warming herbal teas and infusions into your routine. Ginger, chamomile, lemon balm and peppermint are just a few examples of herbs that can soothe digestion, alleviate stress, and support overall well-being.
Embracing the Outdoors: Winter is not just a time for adjusting our diets; it's also an opportunity to reconnect with nature. Bundle up and spend time outdoors, absorbing natural light and fresh air. Our ancestors had a close relationship with the environment, and incorporating outdoor activities into your routine can positively impact both physical and mental health.
As we navigate the winter months, let's draw inspiration from the ancestral wisdom that has sustained generations before us. By aligning our nutrition and lifestyle choices with the natural rhythms of the season, we can nurture our well-being and thrive in the colder months.
Wishing you a warm and nourishing winter season!
